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Free during the beta

All your training in one place.

Strength training, running, HYROX and your sport in the same week. Use your own routine, follow a ready-made plan or get one from your coach.

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Sign in with a code sent to your email. No password, no credit card. Works with Strava.

I'm a coach and want to use it with my clients

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Movo Workouts tab with an 8-week hybrid plan: phases, a deload week and the current week with strength workouts and runs.

How it works

Your training is all over the place. Bring it together in three steps.

Your routine in a PDF in a group chat, your runs in another app, your hockey games only in your head. Movo puts it all in one place.

  1. 01

    Sign in with email

    You get a code, type it in and you're done. No password.

  2. 02

    Bring your workouts

    Import your routine from a PDF, photo or spreadsheet, and move your workouts over from another app in seconds. Or build one from the exercise catalog.

  3. 03

    Train and log it

    Log weights, sets and rest in a few taps. Hockey, CrossFit or anything else you do: log it with one tap.

The app

Fewer spreadsheets. More training.

  • Leg workout in progress in Movo, with sets, weights, reps and the rest timer counting down.
    Your routine, your wayLog weights, sets and rest in a few taps, with last time's weight right beside it. PRs show up automatically. In kg or lb.
  • What do you want to train screen, with the options Strength, Running, Hybrid and Tailored with AI.
    A ready-made multi-week planStrength, running or hybrid, with lighter weeks to recover. Signed up for a race? The AI builds your plan up to race day.
  • Creating a challenge in Movo: weekly goal, coffee on the line, simple points or who runs the most.
    Train togetherChallenges with a weekly leaderboard and a shareable card for Instagram Stories. Have a coach? They plan your week through Movo.

For coaches

Plan your clients' weeks. See who trained.

Strength and running in the same app, for you and your client. Clients approve every change and choose what you can see.

  • Send the week or a planOne week or several, with phases. Import the routines you already have from a photo, PDF or spreadsheet.
  • See who trainedThe “For today” list shows who trained, who reported pain and who needs attention.
  • GroupsPlan the week once and send it to the whole group.
  • Intake, assessments and your videosHealth intake form, body measurements and your own videos on each exercise. Works on desktop too.
I'm a coach

Prefer to talk first? contato@movoapp.com.br

FAQ

Frequently asked questions

Is Movo free?

Yes, during the beta, and no credit card needed. Beta means Movo already works for everyday training, but it gets new features every week and some screens still change. When there is a paid plan, logging workouts stays free and nothing you logged is deleted. AI features have a monthly usage limit.

How do I install it on my phone?

It's not in the app stores, and it doesn't need to be: Movo is a web app. You can use it right in the browser or add it to your home screen, where it gets an icon, opens full screen and logs workouts even offline.

  1. Open the app in Chrome: open Movo.
  2. Tap the ⋮ menu (top right corner).
  3. Tap Install app (or Add to Home screen).
  4. Confirm. The Movo icon shows up on your home screen.
  1. Open the app in Safari: open Movo. In other browsers this step may not show up.
  2. Tap Share (the square with an up arrow, at the bottom).
  3. Scroll and tap Add to Home Screen.
  4. Tap Add (top right corner).

After installing, sign in with the email code inside the installed app. If the email link opens in your browser, go back to the app and type the code.

I already use another app. Can I bring my workouts?

Yes, and it's easy. When importing, send the file exported from your current app, a spreadsheet, a PDF or a photo of your routine. Movo organizes everything and you check it before saving.

Does it work with my watch?

Yes, through Strava. Connect Strava in Movo and the activities from your watch come in on their own, with nothing to type.

What about my data? Who sees it?

Your workouts are saved to your account in the cloud, so you can access them from any device. Friends in a challenge only see what counts for points, never your weights or routines. A coach only sees what you allow. You can export your data and delete your account in the app. Details in the Privacy Policy and the Terms of Use.

Does it use AI? What gets sent to it?

Some features (importing workouts, building a custom plan, race plans and adjusting your week) use AI from Anthropic and send only what that feature needs. Nothing is saved until you review it. The AI makes suggestions and doesn't replace a health or fitness professional.

I'm a coach. How do I get started?

When you sign in, choose “I'm a coach” and fill in your profile. Then invite your clients by link or code. Each client decides what you see.

Didn't find your question? Use the feedback button inside the app or email us: contato@movoapp.com.br.

Get all your training in one place.

Free during the beta. No password, no credit card.

Start free
Start free